Level 1

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps   24″/20″
+
12 – 7 – 3
Thrusters   95#/65#
Pull Ups
Post time.

 

Level 2

Handstand Holds for 5 Sets
1:00/1:15/1:30/1:15/1:00
-Rest 1:00 B/t Sets
+
3 Rounds
15 Power Snatch
15 Ring Muscle Ups
15 Power Clean and Jerks
-Rest 2:00 B/t Rounds
R1- 95/65#
R2- 115/85#
R3- 135/95#
-Post Rx or Not and Time Minus 4 Minutes

Compare to 11/21/2019

 

“Weight Vest Wednesday”
20#/14#

1000m Run
+
5 Rounds
7 Pull Ups
12 Push Ups
20 Squats
+
800m Run
+
3 Rounds
16 Overhead Walking Lunges
16 DB Push Jerks   35#/25#
8 Burpees
+
600m Run
Post time.