Level 1

10 Rounds
200m Run
5 Deadlifts 135#/95#
10 Push Ups
5 Toes to Bar
+
EMOM for 10 minutes
1 Hang Power Snatch + 1 Overhead Squat
Post time and load.

Level 2

5 Rounds
15 Calories on Airdyne
15 Ring Push Ups
15 Front Squats 115#/75#
15 CTB Pull Ups
15 Burpees Over Bar
Post time.

CrossFit Old School

1 Mile Run
150 Wall Ball 20#/14#
1 Mile Run
Post time.