For those of you who are participating in the CFEC 60 Day Fitness Challenge and are looking for some useful information regarding recipes, food preparation ideas, fitness strategies or have questions about the challenge, go to CrossFit East County’s Facebook page and join the Fitness Challenge group.  You can use it for connecting with the community of gym members and help each other stay on track during the 60 days.

 

 

 

 

Level 1
EMOM for 20 minutes
Odd: 5 Front Squats (AHAP)
Even: 5 Power Cleans
+
21 – 15 – 9
Wall Ball  20#/14#
X5 Jump Rope Reps
or
X3 Double Unders
Post load and time.

 

 

 

 

Level 2
10 Rounds
3 Muscle Ups  (W – 2)
10 KB “Bottoms Up” Squats  70#/53#
+
30 Double Unders
5 Burpees
40 Double Unders
5 Burpees
50 Double Unders
5 Burpees
Post time.

 

 

Barbell Club

Front Squat: 3 x 2 @ 90%

Snatch: 2 @ 75%, 2 @ 80%, 3 x 1 @ 85%, 1 x 80%

Jerk: 2 @ 75%, 2 @ 80%, 3 x 1 @ 85%

Snatch Pull: 2 x 3 @ 100% SN, 2 x 2 @ 105%

Post loads.

 

 

 

 

 

 

CrossFit Old School

5 Round
350m Row
10 Alternating DB Snatches  45#/35#
10 Toes to Bar
Post time.