Level 1

50 Thrusters  45#/35#
15 Burpees
50 Sit Ups
400m Run
50 Push Ball  20#/14#
15 Burpees
50 Sit Ups
400m Run
50 Squats
15 Burpees
50 Sit Ups
400m Run
Post time.

 

Level 2

5 Rounds
15/10 Calories on Assault Bike
1 Rope Climb
400m Run
– Rest 5 minutes –
30 TGU’s  53#/35#
Post time minus 5 minutes.

 

CrossFit Old School

5 Rounds
20 Calorie Row
30 Double Unders
20 Wall Ball  20#/14#
Post time.