5-10-15-20

Wall Ball    20# @10'/16# @ 8'

Burpees

Then.

5-10-15-20

DB Lunges   35#/25#

DB Thrusters

Then.

25 Sit Ups

15 Toes to Bar

3 times.

Post times.

 

ANNOUNCEMENT:  Beginning this month, the last Thursday, Friday and Saturday of every month, we are going to allow every member to invite a friend (max of 3 friends) to any schedule class FREE of charge.  They can come to any class you are attending.  We want them to " Share in The Discomfort" that is CrossFit.  They can attend all 3 days with you, if you value their friendship.  CFEC hopes that you take advantage of this program and bring as many friends as you can to CFEC.