Level 1

5 Rounds
10 Deadlifts  135#/95#
10 Hand Release Push Ups
25 Double Unders
+
800m Run
+
5 Rounds
12 Alternating SB Snatches  35#/25#
10 Toes to Bar
8 Burpees
Post time.

 

Level 2

AMRAP in 10 minutes
3 Power Snatches  135#/95#
3 Ring Muscle Ups
3 GHD Sit Ups
* Add 3 reps for each exercise every round
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run
250m Row
– Rest 3 minutes –
AMRAP in 10 minutes
6 Squat Cleans  135#/95#
6 Front Rack Lunge Steps  1=1
6 CTB Pull Ups
6 Burpees Over Bar
Post highest rep round completed and rounds plus reps for other two.

 

“Weighted Vest Wednesday”
20#/14#

3 Rounds
600m Run
20 Pull Ups
40 Push Ups
60 Squats
Post time.