Level 1

30 – 35 – 40
Double Unders
Sit Ups
30 – 25 – 20
Wall Ball   20#/14#
Calorie Row
15 – 20 – 25
Box Jumps   20″
Push Ups
Post time.

 

Level 2

E3M for 36 minutes
1st 3 minutes:
50 Double Unders
15 GHD Sit Ups
10 Burpees
2nd 3 minutes:
400m Run
15 Push Ups
3rd 3 minutes:
15 Overhead Squats   95#/65#
15 CTB Pull Ups
Post Rx or cycles completed.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
200m Run
15 DB Thrusters  Right Arm   35#/25#
10 Burpees Over DB
15 DB Thrusters  Left Arm
10 Pull Ups
Post time.