Workout: Wednesday 03/13/2019

Level 1

600m Run
50 Power Snatches  75#/55#
600m Run
100 Sit Ups
600m Run
50 Clean and Jerks  95#/65#
Post time.

Level 2

2500m Row
250 Double Unders
2 Mile Run
– Rest 5 minutes –
3 Rounds
5 Power Cleans  185#/135#
10 HSPU’s
Post time minus 5 minutes.

 

“Weighted Vest Wednesday”
20#/14#
1 Mile Run
20 KB Clean and Jerks Right Arm  35#/26#
20 KB Clean and Jerks Left Arm
30 Pull Ups
60 Push Ups
100 Squats
20 KB Snatches Right Arm
20 KB Snatches Left Arm
Post time.

By |2019-03-13T03:19:02+00:00March 13th, 2019|Uncategorized|

6 Comments

  1. Paul March 13, 2019 at 2:41 pm - Reply

    5:15
    L 1
    Marisa 24:17 Rx
    Newman 25:07
    Diana 22:05 Rx
    Tyler H. 28:25 Rx
    Andy 33:59 Rx

    L 2
    Amadi 39:53 Rx
    Milly 43:10

    “WV”
    Mark T 34:47 Rx
    Rob 33:34 Rx
    Tim S. 29:33 Rx

  2. Tyler Rodems March 13, 2019 at 5:06 pm - Reply

    9am
    L1
    Walt 31:19
    Maddie 21:53 Rx
    Ryan 23:41 Rx
    Sam S. 26:07 rx
    Lisa 21:08
    Amanda 30:00
    Jennifer 31:50
    “WV”
    Michael 25:36
    Tina 36:06 Rx
    Nicole H. 37:17 Rx
    Andrea 36:53 Rx

  3. James March 14, 2019 at 1:27 am - Reply

    12 PM
    L1
    James 23:30 Rx
    Tina 24:01 Rx
    Nicole 26:45 Rx
    Brian 21:26 Rx
    Sam 26:22 Rx

    L2
    Dalton 36:43 Rx
    Jo-Jo 31:47 Rx

  4. James March 14, 2019 at 1:31 am - Reply

    4PM
    L1
    Reese 26:54
    Scott 26:20 Rx
    Jimmy 30:18 Rx
    Chris B 26:41 RX
    Cami 29:23 Rx
    Patrick 39:37 Rx
    Tyler 34:15 Rx
    Severen 36:00 Rx
    Dave M 23:46

    L2
    Trapp 40:53 Rx
    Jeff 32:38 Rx
    Brian K 33:20 Rx
    Warren 50:42 Mod

  5. James March 14, 2019 at 1:35 am - Reply

    5PM
    JR 27:58 Rx
    Antim 34:15
    Monica 27:32 Rx
    Rachel 29:56
    Blake 28:45 Rx
    Jean 30:49 Rx
    Hannah 30:13 Rx
    Jim 32:40 Rx
    Linda 31:24 Rx
    Rob 32:45

    CFOS
    Tommy 31:43 Rx

  6. James March 14, 2019 at 1:49 am - Reply

    6PM
    L1
    Haley 30:49 Rx
    Nicole 30:00 Rx
    Joe V 23:58 Rx
    Mark 32:15
    Sloane 17:50 mod
    Gary 25:01 Rx
    Clara 29:58
    Andrea V 33:56
    Will 24:07 Rx
    Kate 35:10 Rx
    Tasha 20:15 mod

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