Level 1

600m Run
50 Power Snatches  75#/55#
600m Run
100 Sit Ups
600m Run
50 Clean and Jerks  95#/65#
Post time.

Level 2

2500m Row
250 Double Unders
2 Mile Run
– Rest 5 minutes –
3 Rounds
5 Power Cleans  185#/135#
10 HSPU’s
Post time minus 5 minutes.

 

“Weighted Vest Wednesday”
20#/14#
1 Mile Run
20 KB Clean and Jerks Right Arm  35#/26#
20 KB Clean and Jerks Left Arm
30 Pull Ups
60 Push Ups
100 Squats
20 KB Snatches Right Arm
20 KB Snatches Left Arm
Post time.