Back Squat 5 x 5; rest as needed between sets
Push Press 5 X 2; rest as needed between sets
Then.
10 sets
35 Double Unders
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Workout: Wednesday 03/02/2011
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5:15am
Shelly 80#/53#/-
Charlotte 75#/53#/-
Klair 65#/43#/-
Billy 205#/185#/13:18 Rx
Chrissy 100#/73#/-
Deborah 75#/53#/-
Joe S. 135#/95#/-
8am
David K. 185#/135#/7:14Rx
Baron 125#/95#/18:20Rx
Chris A. 205#/135#/10:09 5 rounds
Julie 105#/83#/12:11Rx
Tina R. 95#/63#/15:09Rx
9am
Claire 105#/113#/114 cal airdyne in 10 min.
Spears 225#/175#/7:56Rx
Tina F. 115#/83#/7:42Rx
Pete 125#/90#/practice
10:15am
Dusty 207#/165#/6:45 Rx
Dusty 315#/225#/13:13:23 Rx
Jeff M. 207#/165#/8:26 Rx
Tony A. 275#/195#/8:13 Rx
Amy 115#/73#/10:29 Rx
12pm
Dario 165#/135#/26:02Rx
5pm
Susan 85#/63#/9:05Rx
Sara 115#/78#/18:11Rx
Liza 65#/63#/19:07Rx
Matt 215#/165#/18:53Rx
Jarodd 225#/175#/8:58Rx
Justin B. 215#/165#/9:12Rx
Eric 115#/95#/17:25Rx
Adam 115#/95#/practice
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