Level I
“Fight Gone Bad”
With a continuously running clock, get as many reps as possible in one minute increments at each station before resting for one minute after each round.  Perform 3 rounds of:
Wall Ball  20#/14#
Barball SDLHP  75#/53#
Box Jumps  20″
Push Press   75#/53#
Row for Calories
Post total reps.
Compare to 12/22/2010
Level II
Power Clean – Heavy Single
3 GTO   135#/93#
30 Double Unders
60 Double Unders
90 Double Unders
12 GTO
120 Double Unders
Post load and time.