Reminder: The gym will be closed this Easter Sunday. We will switch the Free Class from Sunday to Saturday at 9:00 am for this weekend only. The Free Class will resume at its regularly scheduled time, Sundays at 10:00 am, next weekend.

Overhead Squat - Heavy Single



Overhead Squat  95#/63#

Pull Up


3:00 Ring Plank Holds

Coaching Tips:  Scale load and movements to match your current fitness level.  Warm up properly prior to any attempts at a max load lift. Stay connected from the waist up while performing the overhead squat. Keep your shoulders active and keep pressing the bar up while you descend and while coming up out of the bottom of the squat. This is critical for a successful lift. Use spotters if necessary.

Congratulations to Mike and Joe for their successful completion of the CFEC's Beginner's Class. Keep a look out for these guys. They have that fire in their eyes. Go get 'em boys!