Level 1

“Jackie”
1000m Row
50 Thrusters  45#/35#
30 Pull Ups
+
400m Run
25 Power Cleans  95#/65#
20 Push Jerks
15 Burpees
20 Push Jerks
25 Power Cleans
400m Run
Post time.

 

Level 2

5 Rounds
3 Deadlifts  275#/185#
20/15 Push Ups
+
50 Double Unders
1 Legless Rope Climb  15′
400m Run
50 Double Unders
1 Legless Rope Climb
600m Run
Post time.

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
800m Run
25 ft. DB Bear Crawl  35#/25#
15 Pull Ups
10 Burpees
Post time.