Workout: Wednesday 04/10/2019

Level One

5 Rounds
3:00 On/ 2:00 Off
200m Run
12 Pull-Ups
Max Reps Wall Balls 20/14#
*Hit Each Round With Intensity
-Post Number of Wall Balls

Level Two

4 Rounds
50′ Handstand Walk
12 DB Snatch 50/35#
-Time Cap: 15:00
-Rest 5 Minutes-
With a Weight Vest 20/14#
1 Mile Run
+
5 Rounds
30 Air Squats
3 Ring Muscle Ups
-Post Time for Each

“Weight Vest Wednesday”
Wear a Weight Vest 20/14#

30:00 Amrap
Buy-In: 800m Run
50 Russian KB Swings 53/35#
40 Walking Lunges
30 Push-Ups
20 Goblet Squats
10 Box Jumps 20″
-Post Number of Rounds

By |2019-04-10T04:20:17+00:00April 10th, 2019|Uncategorized|

6 Comments

  1. Paul April 10, 2019 at 2:31 pm - Reply

    5:15
    L 1
    Andy 118
    Tim R. 52 Rx
    Ross 63
    Newman 70 GHD Sit Ups
    Chris F. 100 Rx

    L 2
    Amadi 11:40 Rx/ 25:27

    WVW
    Diana 3 Rx
    Rob 2
    Tim S. 2 + Rx

  2. Tyler Rodems April 10, 2019 at 6:11 pm - Reply

    9am
    L1
    Walt 94 Rx
    Hayley 160
    “WVW”
    Laurie 2
    Jennifer 2
    Sam S. Rx
    Michael 2
    Tina 2
    Lisa 3 Rx
    Andrea 3 Rx

  3. James April 11, 2019 at 1:45 am - Reply

    12 PM
    L1
    Sam 125 Rx
    Audrey 85
    Aileen 107 Rx
    Brian 102
    Sarai 55 Rx
    Jo-Jo 177
    Marisa 156 Rx

    WVW
    Beverly 2 Rx

  4. James April 11, 2019 at 1:50 am - Reply

    4PM
    L1
    Jimmy 120 Rx
    Kelsey 87
    Patrick 79
    Reese 89
    Shannon 65 Rx

    L2
    Trapp 5:38 Rx/22:18 Rx
    Dave M 7:37 Rx/22:08
    Brian K 8:30 Rx/23:31
    Jake 6:42 Rx/31:14 Rx
    Jeff W 6:47 Rx/16:51 Rx

  5. James April 11, 2019 at 1:53 am - Reply

    5PM
    Antim 52
    Tyler B 132 Rx
    Severen B 109 Rx
    Rachel 91 Rx
    Hannah 166

    WVW
    Garrett 2 Rx
    Vagard 2 Rx
    Rob 2 Rx
    Chris B 3 Rx
    JR 3 Rx
    Cami 2 20# vest

  6. James April 11, 2019 at 1:56 am - Reply

    6PM
    Monica 90 Rx
    Mark 70
    Kate 61
    Will 107 Rx

    WVW
    Gary 3 Rx
    Sloane 3 Rx
    Shelly 2 15#WV

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