Hey Girl…. I would never no rep you like Tyler just did.

 

Announcement

There will be no open gym this Sunday, April 5th.  Instead we will be having one class at 9am.

 

120 Min Time Cap

3 Mile Run

3 Rounds

“Fran”

21-15-9

Thrusters 95/65#

Pull Ups

2 Mile Run

2 Rounds “Fran”

1 Mile Run

1 Round “Fran”

Post time.

Extra Credit

“Bench and Bi’s”

3×10 Close Grip Bench Press

3×10 Regular Grip Bench Press

3×10 Wide Grip Bench Press

3×15 DB Flys

3×10 DB Bicep Curls

3×10 Hammer Curls

3×10 Reverse Curls