Level 1
Partner Workout
3 Rounds
P1 500m Row
P2 AMRAP of:
12 Med Ball Cleans  20#/14#
8 Med Ball Push Ups
5 Med Ball Squat Jumps
+
800m Partner Med Ball Run
Post time and rep total.

 

 

Level 2
E2MOM for 18 minutes of:
3 Squat Clean Thrusters  135#/93#
15 Double Unders
5 Burpees
Post Rx’d or rounds completed.

 

 

Level 2X
Hang Squat Clean – Heavy Single
Behind the Neck Push Jerk – Heavy Single
Post loads.

 

 

Masters
800m Run
21 KB Snatch  Right  53#/35#
21 KB Snatch Left
24 Pull UPs
400m Run
15 KB Snatch  Right
15 KB Snatch  Left
12 Pull Ups
800m Run
Post time.