Level I
5 Rounds
10 Deadlifts  135#/95#
15 Box Jumps  24″/20″
20 Lunge Steps
25 Sit Ups
Post time.
Level II
3 Rounds
1-5 Push Up/ Pull Up Ladder
1-5 HSPU/Ring Dip Ladder
Men- No kipping any movements
Women- 1 kipping movement only.
For every kipping rep not designated, 5 burpee penalty at the end of workout.
+
2 Rounds
5 Front Squats  135#/93#
5 Thrusters
5 Power Snatch
5 Overhead Squats
Post time and burpees,and time.