Workout: Wednesday 05/08/2019

Level One

Emom 12 Minutes
Odd: 10 Wall Balls 20/14#
Even: 10 Burpees
+
10-8-6-4-2
Clean + Jerk 135/95#
T2B
Cal Row (x2)
-Post Rx or intervals complete and Time

Level Two

Heavy Set of 4 Reps Squat Snatch + Overhead Squat
( 1 Squat Snatch + 3 Overhead Squats)
*Start @ 60% of Max Snatch and add 10# each set until Heavy Set
+
3 Rounds
6-4-2
Bar Muscle Ups
12-8-4
Strict Handstand Push-Ups
*(6-4-2 BMU+12-8-4 SHSPU= 1 Round)
-Post Load and Time

Weight Vest Workout

“Weighted Angie”
*Wear Weighted Vest 20/14#

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
-Time Cap 40:00
* (Scale Reps as needed. Compete in order shown)
– Post Time

By |2019-05-08T04:10:40+00:00May 8th, 2019|Uncategorized|

6 Comments

  1. Pat May 8, 2019 at 2:08 pm - Reply

    5:15
    L 1
    Tim R. Rx/17:47
    Chris F. Rx/17:10 Rx
    Amadi-/11:48 Rx 105#

    L 2
    Amadi 150# Rx did 155#/-

    WVW
    Diana 20:06 Rx
    Rob 28:40 Rx

  2. Tyler Rodems May 8, 2019 at 5:18 pm - Reply

    9am
    L1
    Walt Rx/ 16:32 rx
    Sam S. Rx/ 12:41 rx
    Lisa Rx/ 11:21 mod
    Andrea Rx/ 29:02 Rx 105#
    Tina Rx/ 23:33 Rx
    Charlie 7/ 18:00
    L2
    Maddie —/ 12:39 Rx
    “WV”
    Michael 23:52 no wv
    Laurie 30:25
    Sonya 26:05

  3. James May 8, 2019 at 10:53 pm - Reply

    12 PM
    Darrin Rx/15:47
    Brian Rx/11:33 Rx
    Sam Rx/12:29 Rx
    Marisa Rx/12:20 Rx

  4. James May 9, 2019 at 1:16 am - Reply

    4PM
    L1
    Nicole 6/13:13
    Scott Rx/12:41
    Jimmy Rx/11:56 Rx
    Andy Rx/15:44
    Lisa M Rx/11:47 Rx
    Cami Rx/19:06 Rx
    Kelsey 10/16:31 Rx
    Sarai Rx/19:33

    L2
    Jake 165#/10:12 Rx
    Trapp 175#/-
    Dave M 145#/-

    WV

    Warren 21:32 mod

  5. James May 9, 2019 at 1:18 am - Reply

    5PM
    L1
    Hannah Rx/15:39
    Antim Rx/16:36
    JR Rx/11:47 Rx
    Blake Rx/11:20 Rx

    WV
    Vagard 36:42 Rx
    Garrett 34:15 Rx

  6. James May 9, 2019 at 1:48 am - Reply

    6PM
    WV
    Shelly 33:43 WV
    Gary 27:00 Rx
    Sloane 22:51 Rx

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