Level 1

3 Rounds
600m Run
40 Russian KB Swings   53#/35#
30 Double Unders
20 Goblet Squats
10 Burpees
Post time.

 

 

Level 2

EMOM for 15 minutes
1st minute: 12 Overhead Squats   135#/95#
2nd minute: 15 GHD Sit Ups
3rd minute:  10 Burpees
+
Bench Press  3,3,3,3,3  *AHAP
Post Rx or cycles completed and load.

 

“Weight Vest Wednesday”
20#/14#

14/10 Rounds
200m Run
5 Pull Ups
10 Push Ups
15 Squats
Post time.