Workout: Wednesday 05/16/2018

Today, we had to say good bye to longtime CFEC member, Lindsey.  Her and her family are moving to Japan for the next three years.  Her husband, Victor, is being stationed there.  We wish them the very best and return home safely.

 

Level 1

“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between rounds.
Post time minus 12 minutes.

 

Level 2

Take 12 minutes to find 1RM for:
Clean and Jerk
+
4 Rounds
10 Sandbag Cleans  70#/50#
1 Rope Climb
10 Sandbag Squat Jumps  6″
5 D-Ball Ground to Over Shoulder  150#/100#
Post load and time.

 

CrossFit Old School

1 Mile Run
+
4 Rounds
30 Sit Ups
30 Wall Ball  20#/14#
30 Box Jumps  20″
Post time.

By | 2018-05-16T03:23:35+00:00 May 16th, 2018|Uncategorized|

7 Comments

  1. Paul May 16, 2018 at 2:03 pm - Reply

    5:15
    L 1
    Carolyn 45:58
    Monica 35:59 Rx
    Tanya 21:12 3 Rds.
    Rob 27:23 Rx
    Tyler H. 27:12
    Barbara 35:59 Rx
    Diana 21:15 Rx

    L 2
    Amadi 175#/9:57 RX
    Brian K. 215#/114:31 Rx

    CF O S
    Lauren 25:41 Rx

  2. Tyler Rodems May 16, 2018 at 3:48 pm - Reply

    8am
    L1
    Tim S. 38:17 Rx
    Jeff S. 19:48 Rx
    Ed 24:00 Rx

  3. Tyler Rodems May 16, 2018 at 5:10 pm - Reply

    9am
    L1
    Jennifer M. 32:50
    Erica 30:42
    Sonya 38:34
    Anthony 35:00
    Susan 37:32
    Tiffany 37:32
    Rebekah 32:30
    CFOS
    Tina 36:07 Rx
    Laurie 27:49
    Nicole H. 39:17 Rx
    Dylan 31:08 Rx
    L2
    Lisa 160#/ 13:48 Rx

  4. Tyler Rodems May 16, 2018 at 8:09 pm - Reply

    12pm
    L1
    Kevin 36:38 Rx
    Darin 29:46 Rx
    Nacho 32:50
    Ahmad 23:50 (3 rds)
    CFOS
    Dalton 26:17 Rx

  5. Tyler Rodems May 17, 2018 at 1:26 am - Reply

    4pm
    L1
    Clarissa 38:06
    Sarai 37:51
    Summer 30:42 (1/2)
    Luke 40:00 ( 3 rds)
    Mason 36:40
    Jimmy 34:16 Rx
    Chris B. 27:06 Rx
    Warren 36:16 Rx
    Bryan 37:49 Rx
    James 33:45 Rx
    Pat 27:14 Rx
    CFOS
    Nicole L. 29:28 ( 2 rds)
    Cami 38:10 Rx
    Amber 25:00
    L2
    Trapp 225#/ 15:02 Rx
    Jeff W. 245#/ 11:28 Rx
    Nik 275#/ 16:00 Rx
    Jake 235#/ 19:47 Rx
    Sloane –/ 17:32 Rx

  6. Tyler Rodems May 17, 2018 at 1:27 am - Reply

    5pm
    L1
    Trapp 20:32 Rx
    Brynn 38:30 (3 rds)
    Garret 34:27 Rx
    Vegard 38:09 Rx
    Hannah 29:30
    Kennedy 24:22
    Mark 43:59
    Michael W. 30:00
    L2
    Dalton 236#/ 12:46 Rx
    Jimmy 246#/ —
    CFOS
    Jeria 41:09 Rx

  7. Tyler Rodems May 17, 2018 at 1:57 am - Reply

    6pm
    L1
    Marisa 26:11 Rx
    Joe V. 31:11 Rx
    Nick F. 22:10 (3 rds)
    Will 20:15 (3 rds)

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