Level 1

3 Rounds
15/12 Calories on Assault Bike
8 Thrusters   75#/55#
6 Pull Ups
– Rest 3 minutes –
3 Rounds
200m Run
8 Power Snatches
5 Burpees
– Rest 3 minutes –
30 Double Unders
10 Power Clean and Jerks   95#/65#
40 Double Unders
8 Power Clean and Jerks
50 Double Unders
6 Power Clean and Jerks
Post time minus 6 minutes.

 

Level 2

10 Rounds
350m Row
50 ft. Handstand Walks
10 Alternating DB Snatches  50#/35#
Post time.

 

CrossFit Old School

25 – 21 – 18 – 15 – 12 – 9 – 6
X2 Double Unders
Sit Ups
Thrusters   45#/35#
* 200m Run after every round.
Post time.