Level I
800m Run
20 Alternating Arm DB Snatch  35#/25#
20 “Hand Release” Push Ups
20 Deadlifts  135#/95#
400m Run
30 Alternating Arm DB Snatch
30 “Hand Release” Push Ups
30 Deadlifts
Post time.
Level II
3 Rounds
400m Run
40 Unbroken Double Unders
15 GHD Sit Ups
20 Pistols
Post time.
Level 2X
“Death By Thruster”
On the first minute, do one Thruster.  135#/93#
On the second minute, do 2 Thrusters.
Continue for as long as possible.
+
200m KB Farmer Walk  2 @ 70#/2 @ 53#
30 Fat Bar Pull Ups
Post highest rep count and time.