The CrossFit California Regionals are coming up this weekend, Friday, May 22 – Sunday, May 24 at the Del Mar Fairgrounds. Come cheer on our own Zach Baker, as well as athletes from all over California as they compete for a spot in the CrossFit Games!
Level 1
EMOM for 20 minutes
Odd: 3 Front Squats (AHAP)
Even: 10 Russian KB Swings 62#/44#
+
400m Run
75 Wall Ball 20/14#
400m Run
Post load, Rx or not and time.
Level 2
Regional Event 2
” Tommy V ”
21 Thrusters 115#/75#
12 Rope Climbs 15′
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
Post time.
CrossFit Old School
” Small Party with The Girls ”
15 Clean and Jerks 135#/95#
400m Run
30 Box Jumps 20″
30 Wall Ball 20/14#
400m Run
21 KB Swings 53/35#
12 Pull Ups
50 Double Unders
50 Sit Ups
30 Power Snatches 75/55#
Post time.
5:15
L1
Erika 90#/Rx/10:00 Rx
Barbara 85#/Rx/9:29 Rx
Riva 135#/Rx/9:17 Rx
Clara 95#/35#/12:16
Joe V. 205#/Rx/12:27 Rx
Dylan P.55#/35#/12:16
Carolyn 105#/Rx/8:45 Rx 9′
Paul 185#/Rx/9:02 Rx
Emily -/-/9:26 Rx 16#/9′
L2
Milly 24:53 Rx
Jessica 39:54 Rx
Trapp 24:07 Rx
Teshina 18:09 Rx
CF OS
Rose 31:57 Rx
Diana 20:30 Rx
Emily 22:39
Cathy 28:14
Vince 24:49 Rx
Rob 26:40
Josh C. 20:59 Rx
8am
L1
Josh 175#/Rx/8:36Rx
Berenice 85#/Rx/12:16Rx
April 85#/Rx/11:38Rx
Amanda 90#/35#/9:36Rx
Felica 85#/Rx/11:22Rx
Alex D. –/–/7:55Rx
CFOS Walt 22:36Rx
L2 Alex D. 16:18Rx
9am
L1
Lolly 65#/35#/15:44Rx
Brittany B. 55#/26#/12:02
CFOS
Tina 26:34Rx
Sami 26:50
Anthony F. 26:45
12pm
L1
Brian T. 205#/Rx/9:42Rx
Gaby 95#/Rx/8:18Rx
Susan 85#/Rx/12:17Rx
CFOS
Ruby 25:53Rx
Nuria 19:44Rx
Candace 25:57Rx 16#
Jimmy 24:25Rx
Megan 27:20
Briley 17:03Rx 65#
Trapp 20:34Rx
4pm
L1
Carissa 95#/Rx/12:20Rx
Joe G. 205#/53#/14:39Rx
Julie G. 70#/26#/11:50Rx
Jeff M. 115#/53#/11:31Rx
Sam 135#/Rx/9:28Rx
Kevin C. 145#/53#/14:10
Nicole 95#PR/Rx/12:22Rx
Scott 125#/Rx/10:01Rx
Ed M. 195#/Rx/10:03Rx
Damian 195#/53#/12:05Rx
Pat 195#/Rx/9:46Rx
L2 Ira 29:40 (6RC)
CFOS
Chris B. 17:16Rx
Tim 33:25Rx
Julia 22:48Rx
Sonya 27:06 mod
Andy 16:27Rx
5pm
L1
Tony 25#/26#/6:50 mod
Tommy 25#/26#/6:19 mod
Chris F. 185#/Rx/8:31Rx
Essence 120#/Rx/11:14Rx
Bear 335#/Rx70#/8:13Rx
Candace 115#/Rx/–
Megan 95#/Rx/–
Perry 125#/Rx/10:20Rx
L2 Brent 19:14Rx
CFOS Milly 17:08Rx
6pm
L1
Jill 70#/35#/12:38
Michael 135#/Rx/11:26
Rachel 65#/26#/13:35
CFOS
Shelly 27:25
Gary 19:38Rx
Jessica K. 19:45Rx
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