Team Triathlon Deck of Cards”
In teams of 4 – 5 players, go through a full deck of cards in the traditional, suit equals a certain exercise, fashion.  One player in each group must either Row 500m, Run 400m or Cycle for 30 calories on the Airdyne.  The rest of the team must do the exercises as a team, so no one can move to the next card until the last person is through with the prescribed number of reps of that exercise.  Score is total time, meters of running and rowing, and calories on Airdyne.