Level 1

Tabata :20/:10 x 8

1 Min Rest Between Exercises

Deadlifts 135/93#

Double Unders

Push Press 95/63#

Sit Ups

Overhead Squats 45/33#

*Count all reps

Post one total number of reps.

 

Level 2

AMRAP in 20 Min

5 Deadlifts 275/185#

10 Alternating Pistols

15 GHD Sit Ups

+

50 TGU’s for time.  *Choose load

Post total reps, load, and time.

 

CF Old School

5K Run or 5K Row

Post time.