Level One

10 Minutes to Find 1 RM Clean and Jerk
+
30-20-10-20-30
Cal Row
15-10-5-10-15
Thrusters 95/65#
-Post Load and Time

Level Two

6 Sets of 3 Position Snatch (High Hang, Hang, Floor) AHAP
+
AMRAP 20 Minutes
6 Bar Muscle Ups
12 KB Swings 70/53#
24 Hand Release Push-Ups
-Post Load and Rounds + Reps

“Weight Vest”

200m Run
50 Walking Lunges
200m Run
50 Double Unders
200m Run
50 Box Step Ups 20″
200m Run
50 Push-Ups
200m Run
50 Walking Lunges
200m Run
-Post Time