Workout: Wednesday 06/05/2019

Level One

10 Minutes to Find 1 RM Clean and Jerk
+
30-20-10-20-30
Cal Row
15-10-5-10-15
Thrusters 95/65#
-Post Load and Time

Level Two

6 Sets of 3 Position Snatch (High Hang, Hang, Floor) AHAP
+
AMRAP 20 Minutes
6 Bar Muscle Ups
12 KB Swings 70/53#
24 Hand Release Push-Ups
-Post Load and Rounds + Reps

“Weight Vest”

200m Run
50 Walking Lunges
200m Run
50 Double Unders
200m Run
50 Box Step Ups 20″
200m Run
50 Push-Ups
200m Run
50 Walking Lunges
200m Run
-Post Time

 

By |2019-06-05T07:27:03+00:00June 5th, 2019|Uncategorized|

6 Comments

  1. Paul June 5, 2019 at 1:14 pm - Reply

    5:15
    L 1
    Tyler H. 185#/20:54
    Andy 125#/16:24 Rx

    WVW
    Rose 26:27
    Diana 18:09 Rx
    Amadi 16:00
    Rob 24:13 Rx
    Tim S. 19:30 Rx
    Tim R. 26:23 Rx
    Newman 16:26

  2. Tyler Rodems June 5, 2019 at 5:17 pm - Reply

    9am
    L1
    Felica 115# PR/ —
    Lisa 180# PR/—
    Sam S. 205#/—

    “WVW”
    Walt 17:56
    Lisa 17:54 Rx
    Felica 15:34 WV
    Tina 23:53 Rx
    Sam S. 15:33 Rx
    Sonya 23:35
    Jennifer 21:54

  3. Paul June 6, 2019 at 1:05 am - Reply

    Noon
    WVW
    Susan 21:32 Rx
    Nacho 21:32

  4. Paul June 6, 2019 at 1:14 am - Reply

    4:00
    L1
    Shannon 95#:24:55 Rx
    Jimmy 225#/12:46 Rx
    Jim 105#/16:27
    Kelsey 105#/16:00 Rx
    Severen 175#/-
    Pat 175#/21:16 Rx

    L 2
    Tyler B. 105#/4+2 Rx

    WVW
    Cami 22:13
    Chris B. 17:39 Rx
    Warren 21:22
    Scott 17:00

  5. Paul June 6, 2019 at 1:17 am - Reply

    5:00
    L 1
    Antim 105#/19:52
    Jr. 175#/15:32 Rx

    L 2
    Trapp 155#/5+6 Rx

    WVW
    Linda 16:32
    Milly 19:42 Rx
    Hannah 20:20
    Blake 15:55 Rx
    Garrett 17:41 Rx
    Vegard 19:26 Rx

  6. Paul June 6, 2019 at 1:42 am - Reply

    6:00
    L 1
    Will 205#/-

    WVW
    Katie 21:32
    Kat 16:40 Rx
    Eric 14:02 Rx
    Gary 15:52 Rx
    Rachel 17:24
    Sloane 14:57 Rx
    Shelly 24:20

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