Level 1

800m X 2
Rest 2 minutes between efforts.
600m Run X 2
Rest 2 minutes between efforts.
400m X 3
Rest 1 minute between efforts.
200m X 4
Rest 1 minute between efforts.
Post time minus 16 minutes.

 

Level 2

0:00 – 10:00
3 Rounds
6 Power Cleans   155#/105#
6 Front Squats
8 Pull Ups
8 Burpees
10:00 – 23:00
400m Run
10 Belly To Wall HSPU
20 Deadlifts  155#/105#
10 Belly to Wall HSPU
400m Run
23:00 – 30:00
50 Double Unders
30 GHD Sit Ups
50 Double Unders
Post Rx or sections completed.

 

CrossFit Old School

5 Rounds
500m Row
15 Plate Clean and Press   35#/25#
15 Deck Squats   25#/15#
10 Skater Plyos   R+L=1    4′
Post time.