Level 1

Squat Clean 1,1,1,1,1,1
+
4 Rounds
200m Run
15 Power Clean and Jerks  115#/75#
10 Burpees Over Bar
Post load and time.

 

Level 2

10 Rounds
50 ft. Sled Push  135#/90#
10 CTB Pull Ups
50 ft. Sled Push
10 Box Jump Overs  24″/20″
Post time.

 

“Weighted Vest Wednesday”
20#/14#

3 Rounds
800m Run
10 DB Clean and Jerks  35#/25#
20 DB Walking Lunges
30 DB Step Ups  20″/16″
Post time.