Level 1

EMOM for 15 minutes
1st minute: 10 Deadlifts  155#/105#
2nd minute: 7 Hang Power Clean and Jerks  95#/65#
3rd minute:  3 Pull Ups + 6 Push Ups + 12 Squats

+
3 Rounds
200m Farmer’s Walk  2 @ 53#/2 @ 35#
10 Burpees
Post Rx or cycles completed and time.

 

Level 2

EMOM for 10 minutes
1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Squat Snatch  *AHAP
+
EMOM for 10 minutes
3 Back Squats
+
100 Burpess
Post loads and time.

 

CrossFit Old School

3 Rounds
750m Row
600m Run
Post time.