Workout: Wednesday 06/13/2018

Level 1

EMOM for 15 minutes
1st minute: 10 Deadlifts  155#/105#
2nd minute: 7 Hang Power Clean and Jerks  95#/65#
3rd minute:  3 Pull Ups + 6 Push Ups + 12 Squats

+
3 Rounds
200m Farmer’s Walk  2 @ 53#/2 @ 35#
10 Burpees
Post Rx or cycles completed and time.

 

Level 2

EMOM for 10 minutes
1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Squat Snatch  *AHAP
+
EMOM for 10 minutes
3 Back Squats
+
100 Burpess
Post loads and time.

 

CrossFit Old School

3 Rounds
750m Row
600m Run
Post time.

By |2018-06-14T14:17:37+00:00June 13th, 2018|Uncategorized|

14 Comments

  1. Paul June 13, 2018 at 2:09 pm - Reply

    5:15
    L 1
    Beverly Rx/10:40 Rx
    Adam Rx/15:23 Rx
    Jennifer Rx/11:50 Rx
    Tim R. 12/13:05 Rx
    Diana Rx/8:46 Rx
    Newman Rx/6:40 Rx
    Lauren 14 Oops!/7:57 Rx
    Milly -/839 Rx
    Tracy Rx/10:10 Rx
    Joshua -/7:02

    L 2
    Milly 65#/-
    Amadi 95#/-

    CF O S
    Barbara 22:01 Rx
    Newman 17:39 Rx

  2. Tyler Rodems June 13, 2018 at 8:05 pm - Reply

    8am
    L1
    Tiffany Rx/9:22
    Susan Rx 9:23 Rx
    Stroup Rx/ 13:56 Rx
    Tim S. Rx/ 12:19 Rx
    Tina Rx/ 10:06 Rx
    Nicole H. Ex/ 10:20 Rx
    Chris F. Rx 185# DL, 115#/ 13:17 Rx

  3. Tyler Rodems June 13, 2018 at 8:06 pm - Reply

    9am
    L1
    Lisa Rx/ 7:42 Rx
    Kevin Rx/ 11:43 Rx
    Amber C/ 11:30
    Jacob Rx/ 11:45 Rx
    Amanda C/ 12:20
    Sonya C/ 13:48
    Felica Rx/ 10:00 Rx

  4. Tyler Rodems June 13, 2018 at 8:07 pm - Reply

    12pm
    L1
    Tina H. Rx/ 10:42 Rx
    Nicole Rx/ 9:01 Rx
    Darin 13/ 15:27 Rx
    Nacho C/ 15:00
    Ahmad Rx/ 11:07 Rx
    Curtis C/ 10:42
    Antonio C/ 12:00

  5. Tyler Rodems June 14, 2018 at 12:42 am - Reply

    4pm
    L1
    Mason Rx/ 6:45 1 round
    Clarissa C/ 14:00
    Sarai C/ 14:00
    Court Rx/ 10:55 Rx
    Cowboy Rx/13:55 Rx
    Pat Rx/ 12:00 Rx
    Jimmy Rx/13:13 Rx
    James Rx/8:36 Rx
    Scotty Rx/ 12:12 Rx
    Delilah C/15:20
    Kelsey C/13:00
    Sam Rx/ 9:27 Rx
    L2
    Trapp 145#/205#/ 5:40 Rx
    Jeff W. 135#/245#/ 6:33 Rx
    Terry 135#/185#/ 6:15 Rx
    Nik 185#/ 215#/ 10:26 Rx

  6. Tyler Rodems June 14, 2018 at 1:55 am - Reply

    5pm
    L1
    Monica Rx/9:38 Rx
    Jeria Rx/14:41 Rx
    Summer C/13:26
    Luke Rx/8:32 Rx
    Garret Rx/10:38 Rx
    Vegard RX/10:41 Rx
    Mark C/ 17:38 Rx
    Elizabeth 10/15:29 Rx
    Moses C/15:00 Rx
    Jessica 10:15:10 Rx
    Warren Rx/9:47 Rx 60#
    Hannah 5/10:13
    Blake Rx/8:34 Rx
    Cami –/ 8:46 Rx
    CFOS
    CAmi 26:20 Rx

  7. Tyler Rodems June 14, 2018 at 1:57 am - Reply

    6pm
    L1
    Katie C/9:14
    Joe V. Rx/8:27 Rx
    Kennedy Rx/9:13 Rx
    Will Rx/10:46 Rx
    Andrea C/10:31
    Clara C/10:07
    Marisa Rx/6:51 Rx
    L2
    Dave M. 115#/ 225#/ 17:03 Rx
    Dalton –/–/ 6:21 Rx

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