Level One

5×5 Deadlift @ 75% of 1 RM
*Set Every 2 Minutes
+
AMRAP 20 Minutes
12 KB Swings 53/35#
15/12 Cal Row
3 Goblet Squats      *Add 3 Reps to Goblet Squats Every Round
(Round One: 12 Swings, 15/12 Cals, 3 Goblet Squats, Round Two: 12 Swings, 15/12 Cals, 6 Goblet Squats and so on)
-Post Load and Highest Number of Completed Goblet Squats

Level Two

EMOM 15 Minutes
1 Squat Snatch
*First 5 Minutes @ 75%, Second 5 [email protected]%, Third 5 [email protected] 85% of 1 RM Snatch
+
AMRAP 10
10 OHS 135/95#
10 Lateral Burpee Over Bar
-Rest 3 Minutes-
AMRAP 10 Minutes
5 Devils Press 50’s/35’s#
50′ DB Front Rack Walking Lunge (Every 5′ is a Rep)
-Post Loads and Reps for Each

Weight Vest

5 Rounds
One Minute @ Each Exercise for Max Reps
Pull-Ups
Push-Ups
Box Jump Overs 20″
Air Squats
Double Unders
-Rest One Minute After each Round
*Wear Weight Vest 20/14#