Level 1
Press 1,1,1,1
+
4 Rounds
100 Jump Rope Reps
20 Burpees
Post load and time.

 

Level 2

3 Rounds
10 Squat Clean Thrusters  135#/93#
10 Box Jumps  24″/20″
40 Double Unders
+
40 Pull Ups
40 GHD Sit Ups
40 Burpees
40 Pistols
Post time.

 

 

Masters
800m Run
40 KB Swings  70#/53#
400m Run
55 KB Swings  62#/44#
200 Run
70 KB Swings 53#/35#
Post time.