Level I
15 Rounds
3 Wall Ball 20#/14#
3 Pull Ups
3 Push Ups
Post time.
Level II
AMRAP in 7 Minutes
5 Power Snatch  115#/73#
10 Ball Slams  20#/15#
25 Double Unders
+
AMRAP in 7 Minutes
1 Rope Climb
10 Sit Ups
10 Deadlift   135#/95#
+
Max Calories on Airdyne in 5 Minutes
Post rep total per AMRAP and calories.