Snatch Complex:

1 Snatch Deadlift + 1 Power Snatch + 1 Hang Squat Snatch

Complete 1 Complex on The Minute for 10 Minutes.

+

10-9-8-7-6-5-4-3-2-1

Hang Squat Snatch  75#/53#

Pistol

Toes to Bar

Post load and Rx'd or not and time.

 

This Friday is the start of the Southern California Regional competition for the 2011 CrossFit Games. They are being held at Cal State Long Beach.  Tickets for the entire weekend are on sale now on the Games site. If you are interested in going up for just a day or two, tickets are available at the venue for $10.00 per day.  Children 12 and under are free.  We would love to see you there cheering and supporting Team CrossFit East County (Newman, JoJo, Scotty, Teshina, Anni, and Lisa) and Briley Ochs as they do their best to join Paul and Diana at this year's CrossFit Games.  For more information check out the CrossFit Games site Southern California Region.  We will have a modified class schedule over the weekend.  Check the blog for details starting Thursday evening.