Level 1
E2MOM for 10 minutes
2 Sumo Stance Deadlifts *AHAP
5 Weighted Push Ups 45#/25#
+
3 Rounds
400m Run
25 Double Unders
20 Deck Squats 25#/15#
Post load and time.
Level 2
E2MOM for 10 minutes
1 High Hang Power Snatch = 1 High Hang Squat Snatch +1 Overhead Squats
+
800m Run
+
5 Rounds
20 Double Unders
10 Alternating Pistols (R+L=1)
5 Deadlifts 275#/185#
Post load and time.
5:15
L1
Erika 140#/16:17
Carissa 175#/15:04 Rx
Carolyn 165#/15:31
Delilah 145#/18:22 Rx
Barbara 185#/16:38 Rx
Lauren 11:00 Rx
Monica 11:29 Rx
Jeff A. 235#/13:12 Rx
Rob 235#/21:39 Rx
Paul 255#/14:08 Rx
L2
Jennifer 55#/21:14 145#
Jusilla 135#/17:35 Rx
Amadi 105#/17:47
Terry 125#/20:29 Rx
Kenny 125#/16:40
Tyler H. 105#/18:25 235#
Jake 135#/14:17 Rx
8am
L1
Berenice 125#/20:05
April 105#/18:12
Andi 145#/14:22Rx
MIchael 135#/17:33
L2
Milly –/23:35Rx
Briley 95#/17:03Rx
Alex 150#/15:37Rx *Zeus
Ira 185#/19:31
9am
L1
Amanda 185#/15:08
Jennifer 65#/17:49
Anthony F. 145#/20:45
Ryan 85#/21:00 2rds+run
Wendi 195#/18:40
12pm
L1
Sam 215#/14:50Rx
Court 245#/12:45Rx
Felica 165#/12:17Rx
Brooke 55#/16:29
L2
Aileen 65#/25:56Rx
Brittany 65#/23:58Rx
Christian 155#/14:27Rx *Zeus
4pm
L1
Alex T. 175#/ 16:45
Yvette 55#/ 16:45
Jimmy -/ 14:03 Rx Zeus
Jill 125#/ 16:59
Christina G. 245#/ 16:16 Rx
Jackie 125#/ 14:56
Brian I. 145#/ 15:47
Blake 195#/ 21:05
Pat 245#/ MOD
Gio 175#/ 17:00
Linda 165#/ –
L2
Essence (lvn) 90#/ 17:14 Rx
Trapp 145#/ 13:44 Rx Zeus
Jimmy 155#/ –
Chris B. 145#/ 25:29 Rx
Dalton Super Heavy/ Super Fast
Linda -/ 21:20 155#
5pm
L1
Tommy 295#/22:59Rx
Warren 345# PR/20:28Rx
Cami 220#/ 20:12
David 195#/ 18:12
Jackson 55#/15:00
Dax 55#/14:33
Kolten 35#/ 10:09
Susan 165#/ 13:22Rx
Jason 85#/ 22:00
Trapp –/12:00Rx *zeus
L2
Tim R. 115#/ 24:12
Newman 135#/ 12:43Rx *zeus
Steve-O 150#/ 15:08Rx
Julia 60#/ 24:12
Ry-no 135#/ 17:59Rx *zeus
6pm
L1
Mark 285#/20:59
Elizabeth 135#/16:05Rx
Shannon 115#PR/15:49Rx
Joe 405#/18:15
Clara 55#/18:45
L2
Brent 135#/15:38Rx
Gary 125#/20:20Rx
Essence (RN,BSN)
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