Level 1
Back Squat 3,3,3,3
+
3 Rounds
25 Med Ball Cleans  20#14#
25 Push Ball
15 Burpees
Post load and time.

 

 

 

Level 2
5 Rounds
50 Double Unders
1 Rope Climb
5 Wall Walks
10  Pistols
Post time.

 

 

 

Level 2X
20 Thrusters  95#/63#
15 Thrusters  135#/93#
10 Thrusters  155#/103#
Post time.

 

 

 

CrossFit Old School
“Diane”
21 -15 – 9
Deadlifts  225#155#
HSPU’s
Post time.

 

 

Reminder:  Sunday, from 10:00 a.m. to 1:00 p.m.,RX Jump Rope will be holding their Double Under Clinic.  There are only a few slots left, make sure to sign up, because space is limited.