Workout: Wednesday 07/11/2018

Level 1

“Weighted Vest Wednesday”
* Wear a 20#/14# weighted vest.

1200m Run
+
3 Rounds
15 DB Thrusters  35#/25#
10 Burpees
+
800m Run
+
3 Rounds
30 Step Ups  20″/16″
10 Pull Ups
+
600m Run
Post time.

 

Level 2

“Weighted Vest Wednesday”
10 Rounds
60 ft. Sled Push  135#/90#
Odd rounds: 60 ft. Walking Lunges
Even minutes: 60 ft. Broad Jumps
5 Burpees
60 ft. Sprint
Post time.

 

CrossFit Old School

“Helen”
3 Rounds
400m Run
21 KB Swings   53#/35#
12 Pull Ups
– Rest 10 minutes –
8/5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time minus 10 minutes.

By | 2018-07-11T03:52:38+00:00 July 11th, 2018|Uncategorized|

7 Comments

  1. Paul July 11, 2018 at 1:38 pm - Reply

    5:15
    L 1
    Jen 47:29 Rx WV
    Amadi 29:55 Rx WV
    Monica S. 28:28 Rx
    Tim R. 41:43 Rx
    Chris F. 30:26 Rx
    Rob 44:56 Rx
    Newman 26:20 Rx WV
    Yvette 22:16
    Paul 43:11 Rx WV 1200m Runs

    L 2
    Milly 24:30 WV
    Diana 25:29 Rx WV
    Brian K. 23:40 Rx WV

    CF O S
    Rose 25:32
    Adam 25:30 Rx

  2. Tyler Rodems July 11, 2018 at 3:44 pm - Reply

    8am
    L1
    Tim S. 31:40 Rx Wt vest
    Stroup 30:42 Rx Wt vest
    Jennifer M. 20:22

  3. Tyler Rodems July 11, 2018 at 5:28 pm - Reply

    9am
    L1
    Amanda 38:00 Rx
    Tina 37:00 Rx
    Andrea 37:08 Rx
    Jacob 36:09 Rx
    Beverley 42:40 Rx WV
    Ahmad 35:00 Rx
    L2
    Lisa 23:50 Rx WV
    CFOS
    Laurie 35:54
    Sonya 39:00
    Amber 22:06

  4. Tyler Rodems July 11, 2018 at 8:06 pm - Reply

    12pm
    L1
    Tracy 40:58 Rx WV
    Tina H. 34:49 Rx
    Nicole 39:43 Rx
    Emily 31:06
    Susan 29:55 MOD w/ WV
    Nacho 39:10
    Darin 39:03 Rx
    Curtis 33:57
    L2
    JoJo 15:37 Rx WV

  5. Tyler Rodems July 12, 2018 at 1:20 am - Reply

    4pm
    L1
    Clarissa 42:42
    Sarai 42:29 Rx
    Jimmy 41:09
    Pat 52:37 Rx WV
    Daniel 43:30 Rx
    Mason 58:15 Rx WV
    Kelsey 50:24
    L2
    Jake 22:52 Rx WV
    Trapp 21:56 Rx WV
    Jeff W. 21:15 Rx WV
    CFOS
    Nik 9:45 (Helen only)

  6. Tyler Rodems July 12, 2018 at 1:22 am - Reply

    5pm
    L1
    Terry 40:38 Rx WV ( 3 miles)
    Blake 30:01 Rx
    Garret 29:00
    Mark 47:56 Rx
    Vegard 40:13 Rx
    Jessica 42:30
    Cami 39:57 Rx WV
    Jeria 42:38 Rx WV
    L2
    Chris B. 24:30 Rx WV
    Warren 26:43 Rx WV
    CFOS
    Jean 28:05 Rx (8 rds cindy)
    Dave M. 17:40 Rx

  7. Tyler Rodems July 12, 2018 at 2:16 am - Reply

    6pm
    L1
    Rachel 35:17
    Steve-O 45:02 Rx ( 3 miles) WV
    Will 40:00 Rx WV
    Marisa 29:33 Rx WV
    L2
    Sloane 24:18 Rx WV
    Gary 24:22 Rx WV
    Shelly 33:01 Rx WV

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