Level 1

“Weighted Vest Wednesday”
* Wear a 20#/14# weighted vest.

1200m Run
+
3 Rounds
15 DB Thrusters  35#/25#
10 Burpees
+
800m Run
+
3 Rounds
30 Step Ups  20″/16″
10 Pull Ups
+
600m Run
Post time.

 

Level 2

“Weighted Vest Wednesday”
10 Rounds
60 ft. Sled Push  135#/90#
Odd rounds: 60 ft. Walking Lunges
Even minutes: 60 ft. Broad Jumps
5 Burpees
60 ft. Sprint
Post time.

 

CrossFit Old School

“Helen”
3 Rounds
400m Run
21 KB Swings   53#/35#
12 Pull Ups
– Rest 10 minutes –
8/5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time minus 10 minutes.