Level I
200 Jump Rope Reps
5 Rounds
15 Deadlifts  135#/95#
25 Push Ups
200 Jump Rope Reps
Post time.
Level II
10 Deadlifts  275#/195#
20 Pull Ups
30 Box Jumps  24″/20″
40 KB Swings  53#/35#
50 Double Unders
40 KB Swings
30 Box Jumps
20 Pull Ups
10 Deadlifts
Post time.

Notice: The CFEC Beach Workout has been postponed until August.  We will keep you updated on the new date.  Also, we will be having a meeting for any athletes interested in training for the upcoming competition season.  The meeting will take place Monday, July 23 at 5:00 p.m.  All those that are seriously interested are encouraged to attend.