Level 1

E2MOM for 16 minutes
1st 2 minutes: 5 Deadlifts 225#/155# / 10 KB Windmills 35#/26# 5/5
2nd 2 minutes: 10 GHD Sit Ups / 10 GHD Hip Extensions
+
800m Run
50 Thrusters 75#/55#
*Every time you break doing Thrusters, perform 10 Burpees.
800m Run
Post Rx or not and time, with Burpees total.

Level 2

600m Run X 6
2 minute rest between efforts.
+
30 TGU’s 53#/35#
Post fastest and slowest time splits and time for TGU’s.

CrossFit Old School

100 Sit Ups
+
10 Rounds
250m Row
25 Squats
+
100 Sit Ups
Post time.