Level 1
E3MOM for 15 Min
5 Deadlifts *AHAP
:30 sec Pull Up Hold
+
15 Min Time Cap
400M Run
50 KB Swings 53/35#
50 Goblet Walking Lunges
50 Knees to Elbows
Post load and time.
Level 2
EMOM for 15 Min
5 Deadlifts 225/155#
5 Thrusters 95/65#
+
5 Sets
30 Calories Airdyne
Rest 1 Min
Post Rx or not.
Barbell Club
EMOM for 15 Min: 1 High Hang Snatch
+
E3MOM for 15 Min
5 Deadlifts *AHAP
10 Strict Ring Dips
Post loads.
CF Old School
5K Run or 5K Row
Post time.
5:15
L1
Rose 155#/22 KTE
James 225#/12:35 Rx
Barbara 155#/37 KTE
Cathy 155#/14:22 Rx
Brian M. 235#/-
Paul 225#/12:59 Rx
L2
John N, 10/=
Vince 12/Rx
BBC
Jake 135#/275#
Terry 145#/255#
CF OS
Anthony 29:30 Rx
Carrie M. 28:40 Rx
Rob 29:45 Rx
8am
L1
Amanda 135#/20 KTE
Jill 100#/10 KTE
Michael 205#/14:41Rx
Gaby 125#/13:42Rx
Josh 205#/39 KTE
Steve M. 235#/35 KTE
Christina G. 205#PR/32 KTE
Sean 215#/9:32Rx
Ray 225#/–
Felica 145#/25 KTE
L2
Ed A. Rx/Rx
Alex Rx/Rx
9am
L1
Tina 160#/40 KTE
Sami 145#/13:31
Monica 145#/12:20Rx
Jacob 195#/14:37Rx
Kevin 255#/14:58Rx
Lean 55#/13:45
Berenice 150#/5KTE
Luis 185#/40 KTE
Ruby 70#KB/14:30 mod
12pm
L1
Christina 145#/13:40
Terry T. 195#/37 KTE
Sam 225#/42 KTE
Brian T. 335#/30 KTE
Court 215#/20 KTE
Rey 225#/25 KTE
Brittany B. 145#/12:00 1/2
Jaclyn 95#/75 Situps
Ashley 130#/43 KTE
Carrie J.85#PP/14:01Rx
Lina –/30 KTE
L2
Lina 8/–
Briley Rx/Rx
Teshina Rx 185/75#
Brad Rx/Rx
Steve-O 10/Rx
Tim 2/Rx
CFOS
Briley 29:15 5K Run
Sam E. 23:33 5K Row
Aileen 24:52 5K Row
4pm
L1
Jimmy 315#/14:50Rx
Kevin C. 215#/37 KTE
Warren 185#/13:35
Cami 155#/14:00
Pat 205#/14:55Rx
Clara 105#/14:59
Dylan 65#/14:59
Linda 165#/42 KTE
Ed M. 225#/14:05Rx
L2
Trapp 11/Rx
Essence 8/–
Chris B. Rx/Rx
CFOS Ryan 28:30 5K Run 20# vest
5pm
L1
Jeff A. 215#/14:58Rx
Chris F. 295#PR/14:52Rx
Brittany 165#/20 KTE
Jean 205#/24 KTE
Ryan –/12:24Rx
L2
Milly Rx/cherry picking
Julia Rx/cherry picking
Ian 12/3rds
Brent Rx/Rx
6pm
L1
Justin 205#/40 KTE
Alberto 95#/10:55
Shannon 35#/10:38
Troy 265#/14:20
Erica 175#/37 KTE
Carissa 170#/42 KTE
Danny 205#/40 KTE
Kevin Co. 385#/9:48Rx
Jessica J. 65#/30 KTE
L2
Sloane Rx/Rx
Nick 8/Rx
Gary 5/Rx
Shane 6/Rx
CFOS Shelly 28:23 5K row
Lol Teshina!! It’s cherry picking time!!!
In our beach cruisers! With streamers!