Level 1

Press 3,3,3,3
+
3 Rounds
20 Wall Ball 20#/14#
15 Box Jumps  20″
+
100 Sit Ups
+
3 Rounds
25 KB Swings  53#/25#
20 Pistols off the Bench
Post load and time.

 

 

Level 2
E2MOM for 18 minutes
2 Hang Squat Cleans  155#/103#
5 CTB Pull Ups
15 Lateral Bar Jumps  (R + L =1)
+
2 – 10, 4 – 8, 6 – 6, 8 – 4, 10 – 2
HSPU’s
Med Ball GHD Sit Up  14#/10#
Post Rx or not and time.

 

 

 

CrossFit Old School
” Fran”
21 – 15 – 9
Thrusters  95#/63#
Pull Ups
Post time.