Level 1

3 Rounds
800m Run
21 Thrusters  95#/65#
15 Box Jump Overs  20″
9 Burpee Pull Ups
Post time.

 

Level 2

6 Sets
One set every 2:30 minutes
20/15 Calories on Assault Bike
25 Squats
+
6 Sets
One set every 2:30 minutes
20/15 Calories on Rower
15/10 Push Ups
+
Strict Press 3,3,3,3,3
Post Rx or cycles completed for each and load.

 

“Weighted Vest Wednesday”
20#/14#

5 Rounds
400m Run
12 DB Deadlifts  [email protected]#/25#
9 DB Hang Squat Cleans
6 DB Push Press
3 Burpee Box Jump Overs  20″
Post time.