Workout: Wednesday 08/07/2019

Level 1

Every 2 minutes for 24 minutes
1st 2 minutes:
6 Deadlifts  115#/75#
5 Hang Power Cleans
4 Push Jerks
20 Double Unders
2nd 2 minutes:
200m Run
5 Burpees
3rd 2 minutes:
30 Sit Ups
30 Squats
Post Rx or cycles completed.

 

Level 2

5 Rounds
5 Bench Press  185#/115#
20 DB Step Ups  50#/35#
20/15 Calories on Assault Bike
– Rest 3 minutes –
1 Mile Run
Post time minus 3 minutes.

 

“Weight Vest Wednesday”
20#/14#

800m Run
25 Burpees
25 Squat Jumps  6″
25 Push Ball  20#/14#
600m Run
20 Burpees
20 Squat Jumps
20 Push Ball
400m Run
15 Burpees
15 Squat Jumps
15 Push Ball
Post time.

By |2019-08-07T02:40:06+00:00August 7th, 2019|Uncategorized|

6 Comments

  1. Paul August 7, 2019 at 2:33 pm - Reply

    5:15
    L 1
    Hugo 4
    Chris F. Rx
    Andy 8
    Rose Rx
    Newman Rx
    Paul Rx

    L 2
    Diana 34:19 Rx

    WVW
    Tim S. 34:35 Rx +
    Rob 33:33 Rx
    Mark T. 25:12 Rx

  2. CFEC Staff August 7, 2019 at 7:46 pm - Reply

    9am
    L1
    Tina Rx
    Hayley Rx
    Amanda 8
    Jennifer 8
    Andrea Rx
    Sonya C
    L2
    Sam S. 31:27 Rx
    “WVW”
    Walt 27:01
    Tiffany 23:12
    Marisa 26:43 MOD

  3. CFEC Staff August 7, 2019 at 7:51 pm - Reply

    12pm
    L1
    JoJo Rx
    Tina H. Rx
    Nicole Rx
    Will Rx
    Brian T. Rx 135#
    Sam Rx
    Emily Rx
    Roarke 7
    Audrey 7
    WVW
    Darin 34:51 Rx

  4. CFEC Staff August 8, 2019 at 1:43 am - Reply

    4pm
    L1
    Sarai 10
    Tyler B. Rx
    Severen Rx
    Jimmy 10
    Pat Rx
    L2
    Trapp 29:12 Rx
    Chris B. 36:36 Rx

  5. CFEC Staff August 8, 2019 at 1:44 am - Reply

    5pm
    L1
    Hannah Rx
    Nick 8
    Cindy C
    Antim 8
    Caden C
    L2
    James 35:26 Rx
    WVW
    Garret 27:37 Rx
    Vegard 28:53 Rx

  6. CFEC Staff August 8, 2019 at 1:44 am - Reply

    6pm
    L1
    Rach 8
    Kat Rx
    Eric Rx
    Sloane Rx
    Charlie 8
    Adrian 8

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