Level 1

Back Squat  3,3,3,3,3
+
800m Run
50 KB Swings  53#/35#
40 Pull Ups
30 Box Jumps  24″/20″
20 Push Ups
10 Burpees
Post load and time.

 

Level 2

@ 0:00 10 Clean and Jerks 135/95#
@ 2:00 8 Clean and Jerks 155/105#
@ 4:00 6 Clean and Jerks 185/125#
@ 6:00 4 Clean and Jerks 205/135#
@ 8:00 2 Clean and Jerks 225/155#
+
21-18-15-12-9
Handstand Push Up
Pull-Up
*200m run after each round*
Post Rx or not and time.

 

CrossFit Old School

30 DB Thrusters  35#/25#
15 Pull Ups
10 Burpees
30 Double Unders
15 Pull Ups
10 Burpees
30 DB Front Rack Walking Lunges
15 Pull Ups
10 Burpees
30 DB Hang Power Cleans
15 Pull Ups
10 Burpees
Post time.