Level 1

Deadlift  3,3,3,3,3
+
500m Row
25 DB Hang Power Clean and Jerks  35#/25#
15 Burpees
750m Row
25 DB Front Squats
15 Pull Ups
1000m Row
25 Renegade Rows
15 Box Jumps  24″/20″
Post load and time.

 

Level 2

2 Rounds
600m Run
1 Rope Climb  20′
50 Double Unders
20 HSPU’s
50 KB Swings  70#/53#
50 KB Walking Lunges
Post time.

 

CrossFit Old School

1200m Run
30 Thrusters  75#/55#
800m Run
30 Burpees
600m Run
30 Pull Ups
400m Run
30 GHD Sit Ups
Post time.