Level 1

25 – 20- 15
Hang Squat Cleans  95#/65#
Toes to Bar
+
800m Run
+
25 – 20 – 15
Deadlifts  135#/95#
Single Arm DB Push Press   Rt. Arm 35#/25#
Single Arm DB Push Press  Lt. Arm
+
800 Run
Post time.

 

Level 2

Bench Press  5,5,5,5,5
Weighted Strict Pull Ups  2,2,2,2,2
+
5 Rounds
350m Row
15 GHD Sit Ups
Post loads and time.

 

“Weighted Vest Wednesday”
20#/14#

5 Rounds
200m Run
100m KB Suitcase Carry  53#/44#
15 Burpees
30 Overhead Walking Lunges  45#/25#
Post time.