Level 1

“Weighted Vest Wednesday”
* 20#/14#
Partner Workout
In teams of two, complete the following:

1 Mile Run
50 DB Thrusters  35#/25#
50 Pull Ups
400m DB Farmer’s Walk
50 Box Jumps  20″
50 Push Ups
100 Calories on Assault Bike
* Partition as desired.  Complete in any order.  Both Partners can work at the same time.
Post time

 

Level 2

“Weighted Vest Wednesday”
* 20#/14#

3 Rounds
200m Sandbag Run  70#/50#
25 Sandbag Power Cleans
25 Sandbag Box Step Over  20″/16″
25 Sandbag Push Jerks
Post time.