Reminder: There will NOT be a Noon class this Thursday, August 3rd. Sorry for any inconvenience.

Level 1

50 Wall Ball 20#/14#
30 V Ups
50 KB Swings 53#/35#
30 Sit Ups
50 Wall Ball
+
3 Rounds
350m Row
20 Burpees
Post time.

Level 2

1 – 2 – 3 – 4 – 5
Strict HSPU’s
Rope Climbs
– Rest 3 minutes –
3 Rounds
5 Power Cleans 205#/125#
20 Pistols
15 CTB Pull Ups
+
– Rest 3 minutes –
800m Run
150′ Handstand Walks
Post time minus 6 minutes.

CrossFit Old School

21 – 15 – 9
Calorie Row
KB SDLHP 53#/35#
Push Ups
Goblet Squats
X3 Double Unders
Split Squat Jumps (R+L=1)
Post time.