Level 1

AMRAP in 4 Min

9 Deadlifts 75/53#

6 Hang Power Cleans

3 Front Squats

Rest 2 Min

AMRAP in 4 Min

9 Hang Power Cleans

6 Front Squats

3 Push Jerks

Rest 2 Min

AMRAP in 4 Min

9 Front Squats

6 Push Jerks

3 Front Rack Lunges

Rest 2 Min

AMRAP in 4 Min

9 Push Jerks

6 Front Rack Lunges

3 Thrusters

Post total reps for each.

 

Level 2

7 Rounds

4 Body Weight Bench Press

5 Box Jumps 30/24″

6 CTB Pull Ups

7 KB Swings 70/53#

8 Alternating Pistols

Post time.

 

CF Old School

5 Rounds

AMRAP in 3 Min

250M Row

Max Reps Wall Ball 20/14#

Rest 1 Min

Post total number of Wall Balls.

 

Classes this Saturday, August 9th will be held at the beach: 1008 Santa Clara Place, San Diego, 92109.  Please come out and join us!