Level 1
100 Clean and Jerks 95/63#
EMOM 3 Burpees
*Complete 100 reps but at the top of every min have to stop and do 3 burpees
+
1 Mile Run
Post total time (includes the run).
Level 2
Choose one of the following:
100 Clean and Jerks 135/95#
75 Clean and Jerks 155/103#
50 Clean and Jerks 185/133#
EMOM 5 Burpees
*Complete the prescribed number of reps but have to stop and do 5 burpees at the top of every min
+
1 Mile Run
Post total time (includes the run).
CF Old School
AMRAP in 20 Min
400M Run (= 2 reps)
25 Wall Ball
25 KB Swings 53/35#
Post total reps.
5:15
L1
Carolyn 44:05
Cathy 44:57 Rx
Dawn 25:57 Rx
Peter 33:48 Rx
Mark K. 41:23
Dax 34:15 @ 53#
Rob M. 35:56 Rx
Carrie M. 38:17 Rx
Jennifer 53:03
L2
Terry 43:07@135# Rx
Brian K. 37:02@155# Rx
Teshina 25:44@133# Rx
JoJo 22:33@185# Rx
Newman 34:51@185# Rx
John N. 32:29@185# Rx
Diana 43:02@103# Rx
CF OS
Emily 209 Rx
Chrissy 161 Rx
Rose 156 Rx
Graham 156
Andrea 203 Rx
8am
L1
Steve A. 29:44Rx
Vince 43:33Rx
Eric Mc. 36:42Rx
Walt 39:35Rx
L2
Alex D. 38:43 (50@155#
Milly 38:37 (50@103#)
CFOS Alex 174 mod
9am
L1
Marlette 40:37
Tina 31:02Rx
Anthony F. 45:33
Madison 24:14Rx
Alanna 35:00 mod
Steve C 30:00 mod
L2
Mike Mc. 45:52Rx @ 135#
Danielle 40:41Rx @ 93#
James W. 43:45Rx @ 185#
Monica 45:52Rx @ 93#
10am
L1
April 34:36
Riva 39:47
Court 30:36 @ 75#
Alen 37:00
Deborah 56:18Rx
L2
Steve-O 39:36Rx @ 155#
Tyler R. 21:30Rx @185#
12PM
L1
Ed A. 25:16RX
Rick 31:14
Sam 33:10RX
Michael 33:13RX
Jeff J. 35:33RX
Danielle 42:17
Jill 28:05 MOD
L2
Briley 33:10RX 93#
CFOS
Christina 156RX
4pm
L1
Kevin C. 52:20
Felica 41:50
Dylan 28:12Rx
Kevin J. 46:17
Shiloh 26:55Rx
Sonya 38:29
Susan 41:50 (75 reps)
Tom G. 39:20
CFOS Linda 156Rx
L2
Chris B. 54:51Rx @ 155#
Ryan 38:02Rx @ 155#
Sean 33:05Rx @ 155#
5pm
L1
Dano J. 37;28Rx
Tsu 33:09
Christina G. 48:08
Kristin 28:34
Candace 34:55Rx
Lindsey 37:14Rx
L2
Aaron T. 44:56Rx @ 155#
Kyle 34:13Rx @ 185#
CFOS MIlly 156Rx
I cherished as much as you’ll obtain carried out proper here. The comic strip is attractive, your authored subject matter stylish. however, you command get got an edginess over that you want be turning in the following. in poor health indisputably come more beforehand again since exactly the same nearly very ceaselessly within case you shield this hike.