1 Clean and Jerk (Choose a challenging load)
1 Round of “Cindy” = 5 Pull Ups/10 Push Ups/15 Squats
2 Clean and Jerk
1 Round of “Cindy”
3 Clean and Jerk
1 Round of “Cindy”
And so on to…
10 Clean and Jerk
1 Round of “Cindy”
Post load and time.
Workout: Wednesday 08/31/2011
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5:15am
Shawn 155# 22:45 Rx
Brent 32:30
Francisco 95# 38:36 Rx
Laurie 63# 32:46
Dano 155# 40:58 Rx
Newman 155# 19:16 Rx
Deborah 53# 24:51
Julia 93# 14:12 Rx
Jack 135# 37:15
Matt 155# 34:57Rx
Jon 155# 43:19Rx
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