Level 1

AMRAP in 10 minutes
20 Calorie Row
15 Ball Slams  20#/25#
20 Push Ups
15 GHD Sit Ups
– Rest 3 minutes –
AMRAP in 10 minutes
50 Double Unders
20 Russian KB Swings  53#/35#
10 Burpees Over KB
– Rest 3 minutes –
AMRAP in 10 minutes
1200m Run
In remaining time Max Thrusters  95#/65#
Post rep total for each.

 

Level 2

EMOM for 10 minutes
1 Squat Clean and Jerk  *AHAP
+
EMOM for 10 minutes
2 Overhead Squats  *AHAP
+
800m Sandbag Run  70#/50#
50 Toes to Bar
50 Feet Elevated Push Ups  12″/8″
Post loads and time.

 

“Weighted Vest Wednesday”
20#/14#

600m Run
100 Step Ups  20″
100 Shoulder to Overhead  75#/55#
400m Run
75 Hand to Hand KB Swings  35#/26#
75 Ring Rows
200m Run
50 Squats
50 Push Ups
Post time.